Ride Preparation

You and your bike will need to be in top shape if you're going to last the distance. Be prepared and get the most out of your ride for MS!

The team at Woolys Wheels will be able to help with any last minute adjustments or supplies at the 90km start, while bike mechanics can be found at the 56km start and out on the course.

Preparation Checklist

• Have your bike serviced before the ride.

• A 5-to-8 week training program is advisable.

• Check your allocated start time printed above your name and address on the front of the envelope your Ride Guide arrives in.

• If you’re part of a team, arrive early for your team photo so you can depart on time.

• Remember to bring your helmet, pump, spare tube, small tool kit and water bottle.

• Remember to bring your pre-purchased lunch voucher.

• Remember to bring your pre-purchased BikeLift voucher.

• Be prepared for all weather conditions.

• Drink plenty of fluids before, during and after the ride.

• It's important to do a light warm up before the ride and stretch after it.

• Make sure you have your ID Card with you at all times.

• Pin your Ride Bib on your front. Safety pins are available at check-in.

• Check your tyres and brakes before starting.

• Remember the road rules and have a great day.

Check out the latest video from Bicycle Victoria relating to skills, maintenance, information and group riding.