MS Australia Connections Hub

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Don't be hard on yourself for not completing tasks

Sonia - Australia

Melbourne VIC

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Keep moving! Exercise for a healthy mind and body

Emily - Australia

Enfield VIC

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Don't be ashamed of what you like to do

Sonia - Australia

Melbourne VIC

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Stay well rested physically and mentally.

Peter - Australia

QLD

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Welcome to the MS Australia Connections Hub!

You can share your tip for self-care, search for topics of interest or see tips from others.

World MS Day 2020 spotlights health and wellbeing, self-management of multiple sclerosis (MS) and self-care. The Hub connects people with MS globally and hopefully you’ll get some great ideas and tips to help you manage your own MS journey!

World MS Day is coordinated by the MS International Federation and its members

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