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The Power of Keeping Cool

By Adam Browne

Tips and techniques to keep cool while exercising during the warmer months

Firstly, why do you want to keep cool?

With an increase in body temperature even by as little as 0.5 degrees Celsius many people with Multiple Sclerosis (MS) experience a temporary worsening of symptoms (1). For many individuals this most predominately affects their experience of fatigue. Fatigue has been...

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