Health and Wellbeing

Read about diet and nutrition for people living with MS, including the latest research, and how to make your diet work for you.

Find out the latest information on exercise and MS from MS experts, including what kind of exercise to do and how to incorporate it into your day.

Read expert information on wellbeing and MS, including brain health, symptom management and how to live well with multiple sclerosis.

Read the latest expert information and advice on mental health for people living with MS, including managing depression, anxiety and mood.

Read the latest information on fertility, pregnancy and intimacy for people with MS, including the latest research and how to juggle a sex life and MS.