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Feel as though exercise can’t help you? Think again…
By WP Perk Support
In
Posted 27 September 2021

Feel as though exercise can’t help you? Think again…

The use of pelvic floor exercise training in a MS population was found to significantly improve both strength and endurance of the pelvic floor.

0
Read More
Exercise and MS
By WP Perk Support
In
Posted 27 September 2021

Exercise and MS

Many of the symptoms associated with MS can be reduced through physical exercise. Exercise is a great way to stay strong, control weight, improve fitness and reduce the impact of specific MS symptoms.

0
Read More
Developing your coping strategy for restless legs
By WP Perk Support
In
Posted 27 September 2021

Developing your coping strategy for restless legs

Here exercise physiologist Adam Browne gives us his tips, exercises and stretches to help manage ‘restless’ leg syndrome for people living with MS.

0
Read More
Pilates can help with mobility and walking in MS
By Heath Maguire
In
Posted 17 September 2021

Pilates can help with mobility and walking in MS

Pilates is certainly one of those fitness activities and has always been considered a huge area of interest in researching suitable and beneficial physical activities for people living with MS.

0
Read More
Could yoga help you manage your MS symptoms
By Heath Maguire
In
Posted 17 September 2021

Could yoga help you manage your MS symptoms

Yoga. What does it mean? Is it a stretch class? A group of hippies doing weird pretzel-like poses? A great work out? A breathing and meditation class? It’s different things to many people. My [...]

0
Read More
6 tips to exercise when you feel like you can’t
By Heath Maguire
In
Posted 17 September 2021

6 tips to exercise when you feel like you can’t

Regular exercise is important for several reasons: It improves cardiovascular health, helps improve strength and endurance, can help relieve MS-related fatigue and manage spasticity, and is a [...]

0
Read More
MS and heat fatigue: does it come down to sweating?
By Julia Morahan
In
Posted 13 April 2021

MS and heat fatigue: does it come down to sweating?

Heat fatigue is a common symptom of MS. Researchers are exploring changes in ability to sweat in people with MS and if this influences heat fatigue.

0
Read More
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Feel as though exercise can’t help you? Think again…