The use of pelvic floor exercise training in a MS population was found to significantly improve both strength and endurance of the pelvic floor.

Many of the symptoms associated with MS can be reduced through physical exercise. Exercise is a great way to stay strong, control weight, improve fitness and reduce the impact of specific MS symptoms.

Here exercise physiologist Adam Browne gives us his tips, exercises and stretches to help manage ‘restless’ leg syndrome for people living with MS.

Pilates is certainly one of those fitness activities and has always been considered a huge area of interest in researching suitable and beneficial physical activities for people living with MS.

Yoga. What does it mean? Is it a stretch class? A group of hippies doing weird pretzel-like poses? A great work out? A breathing and meditation class? It’s different things to many people. My [...]

Regular exercise is important for several reasons: It improves cardiovascular health, helps improve strength and endurance, can help relieve MS-related fatigue and manage spasticity, and is a [...]

Heat fatigue is a common symptom of MS. Researchers are exploring changes in ability to sweat in people with MS and if this influences heat fatigue.