Travelling with Multiple Sclerosis (MS) can be incredibly rewarding, but it requires thoughtful preparation to ensure comfort, safety, and accessibility. With the right strategies, you can enjoy less stressful adventures and make the most of your journey. Below are practical tips to help you travel with confidence and ease. This have been collected and shared by MS Australia’s Lived Experience Expert Panel (LEEP), to make your journey smoother:
Plan for Accessibility
- Research destinations, accommodations, and activities for accessibility before booking.
- Schedule rest days and choose realistic activities to avoid fatigue.
- Don’t assume venues or tour buses are accessible; confirm specifics such as entry points and bathroom setups.
- Consider using a travel agent experienced in accessibility, as they can handle complex arrangements and confirm whether ramps, bathroom facilities, and transport options meet your accessibility needs.
Accommodation & Transport
- Book hotels near public transport hubs and check disability parking options.
- Join hotel membership programs and inform them of your disability for better room options.
- Consider staying 2–3 nights per location to reduce stress from frequent moves.
- Source mobility aids like scooters if needed.
Managing MS on the Road
- Prioritize sleep and recovery days.
- Use sunflower lanyards and foldable walking sticks for disability visibility.
- Pace activities to avoid fatigue by alternating busy days with rest days.
- Some museums may offer free priority access for people with disabilities.
Travel Insurance
- Get comprehensive travel insurance coverage that includes pre-existing conditions.
- Annual travel insurance policies often cost less if you travel frequently.
- Recommended providers: Covermore, AHM, RACQ, NRMA, Insure and Go.
Packing Tips
- Use 4-wheel suitcases and pack light.
- Pack cooling garments, compression socks, and a mini fan for hot or humid climates.
- Carry medications with a doctor’s letter and extra supply in case of delays.
- Prepare a medical info sheet for emergencies.
- Take COVID precautions by travelling with antivirals, nasal gels, and use masks for added protection and peace of mind.
Tech & Communication
- Carry a phone and tablet; buy an eSIM for instant connectivity upon landing.
- Use free online language translation services, such as Google Translate, to translate essential phrases like “I have MS and need to use your toilet.”
- Consider using Wise debit or credit cards for multi-currency transactions with lower fees.
Wheelchair & Scooter Management
- Service your wheelchair before travel and inform airlines about attachments.
- Use AirTags to track your wheelchair or scooters and take photos before leaving the airport in the case of any damage claims.
- Request your chair at the aircraft door and confirm repeatedly.
- Be aware that accessible Uber bookings may not fit all wheelchairs, so be aware of what each Uber option provides and also plan for alternative options.
Airports & Flying
- Notify airlines about MS for priority boarding.
- Airport accessibility hubs (e.g., Melbourne Airport) can assist with luggage and transport.
- Airport lounges can offer comfort during layovers.
- For long flights, consider using inflatable leg rests and compression stockings.
Essential Tools & Resources
- Sunflower ID cards store medical info via QR code.
- Check medication laws on Smartraveller and medication travel coolers can maintain the ideal temperature for your temperature sensitive medications.
- Cooling vests can ease heat intolerance discomfort during trips.
- MLAK System: Provides 24/7 access to accessible toilets across Australia.
- TravelScoot & eFOLDI Scooters: Lightweight options for easy transport.
Traveling with MS is absolutely possible with preparation and flexibility. Plan ahead, use available resources, and allow time for rest. With these strategies, you can enjoy your adventures with confidence and comfort.
