In this special episode of The Raw Nerve marking International Men’s Health Week 2026 (known in Australia as Men’s Health Week), host Jeremy Henderson speaks with Bruce Frost and Andrew Holt from Narooma and Pambula respectively, on the stunning far south coast of New South Wales, about friendship, community, the great outdoors and living with MS.

Diagnosed on the same day in 2001, Bruce and Andrew reflect on how mateship, active living and staying connected to their local communities helped shape their journeys with multiple sclerosis. From surf lifesaving and the George Bass Surfboat Marathon to mental health, resilience, bee keeping, the building industry, helping others and adapting to change, they share an honest and uplifting conversation about finding purpose, positivity and support through life’s challenges.

Together, they discuss the importance of openness, staying active, their beautiful coastal surroundings, supporting and leaning into one another and maintaining strong social and community connections, particularly for men navigating health challenges. Our guests also talk about MS symptoms; accessible dwellings, fixtures and fittings, the MS Readathon and provide helpful advice for others diagnosed with MS.

Running from Monday 15 to Sunday 21 June, visit this additional Men’s Health Week Australia site for further details. For those living with MS, please reach out to your neurologist, MS nurse, or GP for advice and support. Visit MS Australia’s Support and Services page for helpful MS contacts in your local area, including MS Plus in New South Wales and explore our new Lifestyle Guide.