Our series of MS Mythbusters aims to dispel some of the outdated, inaccurate or confusing information you may have heard or read.

On this episode, Dr Steve Simpson-Yap busts the myth that Vitamin D has serious side effects. Although extremely high levels of vitamin D can lead to people having unhealthy levels of calcium or phosphate in their blood; the amount of vitamin D needed for this to occur is impossible.

You can access more information on peer groups and support services in your local area below.

More resources:

• Adapting your lifestyle: A guide for people with MS (MS Research Australia)
• Modifiable lifestyle factors and MS: A guide for health professionals (MS Research Australia)