We discuss the benefits of people with MS following a healthy and balanced diet that includes a wide variety of nutritious foods.

Dr Yvonne Learmonth discusses the many benefits of physical activity for people living with MS.

MS researcher Dr Yasmine Probst discusses the recommendations of maintaining a healthy weight for people living with MS or a chronic condition.

We investigate if sun exposure and vitamin D intake have a beneficial impact on risk or clinical progression, plus share some tips for managing your MS.

We discuss how people with MS are more likely to have other medical conditions and ways to possibly prevent this from occurring.

MS researcher Dr Claudia Marck discusses the importance of not smoking and effective ways of quitting this habit to manage your MS.

MS researcher Dr Wolfgang Marx discusses how gut health and supplements may affect people with MS and tips for managing your MS.

We look at how having abnormal lipid levels might be associated with disability progression and suggest changes to suit your lifestyle.