Our series of MS Mythbusters aims to dispel some of the outdated, inaccurate or confusing information you may have heard or read.
On this episode, Dr Yvonne Learmonth busts the myth that exercise makes MS symptoms worse. In fact, studies have shown that drinking cold water during exercise can reduce symptoms.
You can access more information on peer groups and support services in your local area below.
- Adapting your lifestyle: A guide for people with MS (MS Research Australia)
- Modifiable lifestyle factors and MS: A guide for health professionals (MS Research Australia)